The rate of gambling is increasingly becoming common among youths in various societies across the world. This usually starts as a fun activity but sometimes , ends up becoming a serious issue of addiction to a great number of youths. Gambling otherwise known as betting when made a regular habit create lots of negative impacts on the emotional and mental wellbeing of the concerned individual. Stopping an addiction to gambling is not an easy task. This post is aimed at supporting young adults in various global communities to identify signs of betting addiction and map out strategies to come out of the situation.
Signs of Addiction to Gambling
Regular discussion and preoccupation with gambling activities
Willingness to spend one`s last savings on betting
Using gambling as a way of relieving stress or anger
Engaging in gambling when you feel depressed or worried
Engaging in further gambling activities to recover previous losses
Negative impact on relationship with friends and families due to trust issues.
Strategies for change
Exploring new activities or hobbies can keep one`s mind away from engaging in gambling activities.
Acknowledging one positive accomplishments on the road out of gambling is essential in motivating compulsive gamblers to stay resolute in their quest to stop addiction to betting.
Keeping track of gambling activities ,thought ,feelings and progress report helps in having a reflection of a way forward for the issue.
Drafting of short and long term goals that will guide one on the ways of coming out of gambling addiction while remaining resolute in stopping gambling.
Avoidance of situation that poses high risk such as carrying high amount of money or use of credit card could enhance one`s resolution to stop gambling.
Exclusion of oneself from circle of friends or avenues for gambling activities is another strategy in stopping this issue.
It is advisable to discuss betting issues with a trusted friend or a family member , this will help to remove the stress and the emotional pain associated with continuous gambling.
In conclusion, coming out of gambling addiction is not an easy task as it is often associated with episodes of relapses. Acknowledging that one has gambling addiction and making firm effort to come out of the situation are the key steps in stopping betting addiction. following the above tips and reaching out to various support groups for gamblers in various communities will assist in the resolution of this problem. Keep pushing, you will definitely come out of the situation.