Sleep is essential for the overall well being of the body system as it helps to repair the body system and gets it ready for the next day.
The following tips will enable you to have a better night sleep
It is advisable not to take caffeine late in the night as this substance stimulates the brain and hinders the body system from relaxing at night.
Have an optimal sleeping environment by excluding external noise and light from the room, will enhance one`s quality of sleep.
Ensure that the sleeping environment has ambient temperature usually 20◦c is considered normal sleeping temperature by most people.
Avoid eating late at night as this could cause poor sleep and disruption of the body hormones.
Having a relaxing shower prior to going to bed helps to improve one’s quality of sleep.
Cleaning one’s mind of worries from the day`s activities before going to bed also improves the sleeping experience at night.
Minimise the intake of fluid before going to bed to reduce the rate of urination at night which could disrupt sleeping pattern.
In conclusion , there is a great need for one to rule out an underlining medical condition that could give rise to difficulty in sleeping at night. when you have problem with sleeping well at night (insomnia) which persist for weeks , it is highly advisable to visit a doctor who will counsel you on the best strategy to improve the quality of your sleep.