Stress could be defined as perception of physical or emotional tension by an individual. This feeling could be as a result of an event or thought processes that make one to become angry and frustrated .Stress gives rise to ranges of mental and physical health issues, This post is aimed at providing healthy options to enable individuals manage stress in communities across the world.
Tips on management of stress
Spend quality time with family and friends : trusted social networks usually offer an individual sense of belonging and self worth and this is vital in relieving stress.
Avoid procrastination of tasks: having a priority list enables one to finish a task on time . This helps to reduce stress associated with the rush to complete numerous tasks within a short time frame.
Listening to music also enables an individual to relieve stress by taking the mind away from the source of the stress.
Engaging in deep breathing stimulates the relaxation response and this helps to reduce stress.
Regular physical exercise improves sleep pattern and this is essential in relieving stress.
In conclusion, stress usually gives rise to physical and mental health issues to individuals. The tips suggested in this post are meant to direct the minds of affected individuals away from the source of the stress. Proper management of stress by individuals in our communities will help to minimize the physical and mental health issues associated with stress.