Mental health is often neglected by most people across the world especially in developing countries due to low awareness and poor funding. Being able to manage daily stress posed by the environment and working productively have positive impact on the mental wellbeing of individuals.
Ways of improving mental health of individuals in our communities
Discuss your feelings with your close friends whom you could rely upon ,this will improve your mental health especially when you are troubled by a situation.
Engaging in regular exercise makes one to to remain fit and improves the overall mental alertness of the body system .
Eating a balanced diet provides the brain cells with the necessary nutrients for growth , thus improving mental wellbeing.
Providing a selfless care and service to people helps to uplift ones spirit and put the individual in a state of good mental health.
Be satisfied with what you have at the moment and work hard to improve your condition. Unnecessary comparison with your neighbour could lead to pressure that might have negative impact on mental health.
Engaging in activities that interest you could go a long way to maintain a stable mental wellbeing.
Do not allow pride to prevent you from seeking guidance and counselling from genuine contacts, you could have immediate solution to a problem you have been cracking your brain to solve for a long time.
Taking alcohol excessively does not wipe away negative feelings for a long time, moderate the intake of alcohol when you have negative emotions.
While acknowledging the fact that environmental stress could have negative impact on the mental wellbeing of individuals across the world, adopting some good mental health management tips could assist individuals to overcome the stress thus, functioning optimally in the society.
