New year is usually marked by resolutions being made by individuals across the World to improve on the various areas of their lives as well as set smart goals to be accomplished for the new year. A great number of people are interested in making plans on how to improve their finances , connections, relationships, academic status , health and wellbeing etc.
We must realise that health is the most important area of our lives that we need to make concrete resolution on , this will provide us with the optimum physical and mental wellbeing ,that will enable us to improve on the other areas of life, little wonder the saying that `health is wealth`.
As the new begins, it becomes necessary for us to adopt the health habits listed below, this will provide us with right state of physical and mental wellbeing as well as prevent us from developing disease conditions, thus making us to achieve other major plans for the year.
Engage in a regular physical Exercise in order to keep fit for the year.
Say no to self medication and abuse of drugs.
Eat a healthy diet daily.
Schedule a regular appointment with your medical doctor for a comprehensive health checks.
Avoid eating late at night.
Drink enough water to avoid dehydration
Find a healthy network that will improve your mental health.
In conclusion, taking adequate care of ones health by observing some of the good health habits listed above will go a long way to provide members of our community with the good state of mind and body, thus setting a platform for accomplishing other major goals for the year.