Physical exercise can be defined as series of physical activities we engaged ourselves in order to enhance our physical fitness or the overall well being of the body.
This could be classified into three which includes : flexibility exercise, aerobic exercise and anaerobic exercise. flexibility exercises such as stretching of the hands and legs help to improve the range of motion of the joints and the Muscles in the system. Aerobic exercise such as running or jogging increases the endurance of the heart and anaerobic exercise is basically used to increase the strength of the muscles for a short term such as weight training.
It is highly recommended for adults to engage in physical in order to maximise the health benefits of the process. if you are confused on the type of exercise suitable for you for reasons such as : age, health issues, body schedules. It is recommended that you visit your physical therapist for a professional advice.
Benefits of physical exercise includes: It helps to increase the Physical fitness of the body , it helps to improve blood circulation in the body and this helps to fight lots of heart diseases. Physical exercise assists in the physiological processes that occur in the body system.
Remember , engaging in Physical body exercise is not only when you go out to the park or to the field to engage in physical exercises, you could have mild to moderate excises such as brisk walking, stretching of the hands and legs at the comfort of your home if you are engaged in busy schedules.
Overall, physical exercise is a healthy practise for the fitness of the body and helps to maintain healthy weight and circulation. It is recommended that individuals engage in specific exercises to maximise these health benefits.