Healthy diet could be defined as a balance diet that has the proportion of the seven classes of food in right amount. The classes of food includes carbohydrates, fats, dietary fibre, minerals, proteins, vitamins and water.
There is a need to have a balanced diet , a daily healthy diet that is going to give the combination of these classes of nutrients in the right amount ,
The benefits of eating healthy diet includes : provision of the body with the essential nutrients needed for optimal function, provides one with energy required to carryout daily activities , healthy diet assist the immune system in the fight against diseases, a healthy diet also helps with a clear and high functioning brain etc.
To maximise the benefits of eating healthy diet, there is need to have a weekly menu or fortnightly menu designed to contained these essential classes of food.
It might surprise you to know that many people spend so such money eating unhealthy foods in form of junks but spend little or no money to plan and prepare healthy meals.
In conclusion, take your time to review your daily diet today and see the areas you need to improve upon in order to maximise the benefits of eating healthy diet.