Home Blog
I Join the online community of friends in Nigeria to celebrate unique individuals that play influential roles in various families in Nigeria. The responsible provision of maternal responsibilities is not an easy task, little wonder today was marked to remember these wonderful beings. While we celebrate with our mothers in different ways today, an additional suggestion...
The rate of gambling is increasingly becoming common among youths in various societies across the world. This usually starts as a fun activity but sometimes , ends up becoming a serious issue of addiction to a great number of youths. Gambling otherwise known as betting when made a regular habit create lots...
Obesity could be defined as abnormal distribution of fat in the body as a result of imbalance between consumption and expenditure of energy. Childhood obesity is becoming an issue of public health concern due to the increasing numbers of health issues associated with this condition. A Child is said to be obsessed when the body mass index...
Sometimes, it becomes difficult to change an unhealthy habit into a new healthy one due to some factors within and outside the environment of an individual. While acknowledging the presence of some challenging factors that often lead to relapse in individuals who are on their mission to a new health habit, understanding the health implications of...
Sleep is essential for the overall well being of the body system as it helps to repair the body system and gets it ready for the next day.
The following tips will enable you to have a better night sleep
It is advisable not to take caffeine late...
Stress could be defined as perception of physical or emotional tension by an individual. This feeling could be as a result of an event or thought processes that make one to become angry and frustrated .Stress gives rise to ranges of mental and physical health issues, This post is aimed at providing healthy options to...
Arthritis is one of the major causes of pain and disability across various communities in the world today, This condition could be managed through use of specific medication, exercise and stress management .
Tips on Management of Arthritis Pain.
Seek Professional advice from your doctor who will enlighten...
There are instances where individuals having seizures due to epilepsy have been denied first aid support due to the misconception that epilepsy is contagious.
Epilepsy is not contagious and the following tips will assist you to provide support to someone who is having seizures.
Things to do...
Mental health is often neglected by most people across the world especially in developing countries due to low awareness and poor funding. Being able to manage daily stress posed by the environment and working productively have positive impact on the mental wellbeing of individuals.
Ways of improving mental health of individuals in...
Binge drinking is a term used to define the excessive consumption of drinks within a short period of time, usually five or more drinks by adult males or four or more drinks by adult females within a period of 120 minutes. It is the commonest pattern of excessive use of alcohol , an...
