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Stress could be defined as perception of physical or emotional tension by an individual. This feeling could be as a result of an event or thought processes that make one to become angry and frustrated .Stress gives rise to ranges of mental and physical health issues, This post is aimed at providing healthy options to...
Arthritis is one of the major causes of pain and disability across various communities in the world today, This condition could be managed through use of specific medication, exercise and stress management .
Tips on Management of Arthritis Pain.
Seek Professional advice from your...
There are instances where individuals having seizures due to epilepsy have been denied first aid support due to the misconception that epilepsy is contagious.
Epilepsy is not contagious and the following tips will assist you to provide support to someone who is having seizures.
Things to do...
Mental health is often neglected by most people across the world especially in developing countries due to low awareness and poor funding. Being able to manage daily stress posed by the environment and working productively have positive impact on the mental wellbeing of individuals.
Ways of improving mental health of individuals in...
Binge drinking is a term used to define the excessive consumption of drinks within a short period of time, usually five or more drinks by adult males or four or more drinks by adult females within a period of 120 minutes. It is the commonest pattern of excessive use of alcohol , an...
Many individuals in some communities across the world engage in consumption of food items late at night, without knowing the negative health effects associated with the habit. This post will discuss some of the issues linked to this habit and in the end proffer solutions on how to avert late consumption of foods at night.
Suicide is becoming a serious issue of global public health concern as a result of the large number of deaths arising from this condition across the World. This post is aimed at preventing suicidal ideations among individuals as well as proffering ideas on the ways to reduce its incidence in global communities.
A great number of individuals in various communities across the world tend to carryout self diagnosis of health conditions and prescribe medications for themselves in order to treat or manage the disease condition. This practise is known as self medication and usually comes with lots of potential health risks.
New year is usually marked by resolutions being made by individuals across the World to improve on the various areas of their lives as well as set smart goals to be accomplished for the new year. A great number of people are interested in making plans on how to improve their finances , connections, relationships,...
Our loved ones are already waiting for us to come home and celebrate the yuletide with them. Little wonder traffic congestion is increasingly growing on major roads across the world as millions of road users embark on mass travels to various destinations to reunite with families and friends.
