Monday, September 20, 2021
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 I Join the online community  of friends in Nigeria to celebrate unique individuals that play influential  roles in various families  in Nigeria. The responsible provision of maternal responsibilities is not an  easy task, little wonder today was marked  to remember  these wonderful beings. While we celebrate with our mothers in different ways today, an additional suggestion...
The rate of gambling is increasingly becoming common among youths in various societies across the world.  This usually starts as a fun activity but sometimes , ends  up becoming  a serious issue of addiction to  a great number of  youths. Gambling otherwise known as betting when made a regular habit  create  lots...
Obesity could be defined as abnormal distribution of fat in the body as a result of imbalance between consumption and expenditure of energy. Childhood obesity is becoming an issue of public health concern due to the increasing numbers of  health issues  associated with this condition. A Child is said to be obsessed   when the body mass index...
Sometimes, it  becomes difficult to change an unhealthy  habit  into a new healthy one due to some factors within and outside the environment  of an individual.  While acknowledging the presence of some  challenging factors that often lead to relapse in individuals who are on their  mission  to a new health habit, understanding  the health implications of...
woman, asleep, girl
Sleep is  essential for the overall well being of the body system as it helps to repair the body system and  gets it  ready for the next day. The following tips will enable you to have a  better night sleep It  is advisable not to take caffeine late...
Stress could be defined as perception of physical or emotional tension by an individual. This feeling could be as a  result of an  event  or thought processes that make one   to become angry and frustrated .Stress gives rise to ranges of mental and physical health issues, This post is aimed at providing  healthy  options to...
Arthritis  is  one of the major causes of pain and disability across    various communities in the  world today,  This condition could be managed through use of specific medication,  exercise and stress management . Tips on   Management of Arthritis  Pain. Seek Professional advice from your doctor who will enlighten...
There are instances where  individuals having seizures due to epilepsy  have been denied  first aid support due to the misconception that  epilepsy is contagious. Epilepsy is not contagious and the following tips will assist you to provide support to someone who is having seizures. Things to do...
Mental health is often neglected by most people across the world especially in developing countries  due to low awareness   and poor funding.  Being able to manage  daily stress posed by the environment and working productively  have positive impact on the mental wellbeing of individuals. Ways of improving mental health of individuals in...
Binge drinking is a term used to define the excessive consumption of drinks within a short period of time, usually five or more drinks by adult males or   four or more drinks by adult females within a period of 120 minutes. It is the commonest pattern of   excessive use of alcohol , an...